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Random Acts of Fitness Knowledge

by Ninja Master Mark Fisher
BMI
Body Mass Index, or BMI, is virtually worthless.  Of all the limited metrics available to us to get an idea of what’s going on with your health and hotness, your BMI has the distinction of being the most useless. 

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You Asked, I Answered!

If you’re not already a fan of MFF on FB… you’re missing out!  Every month or two, I’m gonna open up my bulging brain and let you poke around for answers to any and all burning fitness questions.  Like us on Facebook and keep your eyes peeled, and I look forward to providing you some guidance on the path to optimal health and hotness!