Share this post

Stephanie Keller Is A For Realz Ninja

And now for another tale of glory.  Ladies and gentlemen, meet Stephanie Keller.  Her bad assery is a thing of legend in MFF, and she is the prototype of the ideal ninja – hard working, passionate, focused on technique, unfailingly good attitude, basically a gem to be around every second.  When we post testimonials, we post nice things our clients say about us, cuz… er… that’s kind of what a testimonial is.  But let me tell you this.  WE LOVE OUR CLIENTS.   Big time.

Share this post

Do You Want To Get Tired or Get Better?

Training for health and hotness can be confusing.  Thanks to our ever increasing access to information, the fitness scene is inundated with an endless stream of gurus, diets, and training advice.  Understandably, this has left most fitness consumers a wee bit unsure of what path to follow.

Share this post

How To Dial It In For Halloween Hotness

So here we are, about four weeks out from Halloween!  And as we’ve all come to appreciate, Halloween is the time of year when it’s totally culturally acceptable to show an unseasonable amount of flesh.  Although it may also be associated with candy and sweets and nutritional choices that don’t serve our health and hotness, folks sure do like to flaunt their physique goodies to the world.